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How To Meditate Lying Down – Aron Govil

How To Meditate Lying Down - Aron Govil

Meditation can transform your life and bring you greater peace, clarity, and inner stillness. But the idea of sitting for hours in the cross-legged lotus position on a meditation cushion isn’t always ideal or comfortable. That’s why learning to meditate lying down is so great—it allows you to enjoy tremendous benefits without having to worry about any discomfort or pain from sitting. And if it’s done correctly, as outlined in this blog post by Aron Govil, it could be even more effective than traditional meditation practices! Read on for some expert tips about how to meditate lying down to gain all of the same rewards that other types of meditation offer.

Aron Govil On How To Meditate Lying Down

Meditating lying down is an excellent way to achieve deep, restful meditation, says Aron Govil. Not only does it provide you with the comfort of being in a familiar position, but it also helps with relaxation and relieving tension from your body. Here are some tips on how to meditate while lying down:

1. Find a comfortable place – Before starting any kind of meditation practice, it is important to find a comfortable place where you can lie down without distractions or disturbances. A quiet bedroom or living space away from noise and activity is ideal for this type of practice. It’s also helpful to make sure that your mattress isn’t too hard or soft, as either can make it difficult to stay comfortable throughout the session.

2. Get into position – When lying down, you want to be comfortable but still alert enough to focus on the meditation. To achieve this state, find a spot that’s comfortable yet not too cozy. You may want to use a pillow or cushion underneath your head and neck for support and comfort. Place your hands either by your sides or crossed over your abdomen with palms facing up in a gesture of openness. Allow yourself to sink into the floor or bed as if you are melting into it. Close your eyes, take some deep breaths, and feel the relaxation wash over you as you settle in for the session.

3. Set an intention – All meditations should begin with an intention, so set yours before beginning the session. Your intention can be as simple or complex as you want it to be. Take a few moments to think about what your intention is for the meditation and how it will support you in your goals and objectives. Having an intention helps focus the mind during practice and keeps one focused on achieving that goal while meditating.

4. Begin with deep breathing – Once you’ve set your intention, take some deep breaths and allow yourself to relax even more deeply into the bed or floor. Breathe in through your nose and out through your mouth using long, slow, deep breaths that fill up your lungs completely and then empty all of the air out again. Each time you take a breath, let go of any tension anywhere in your body.

5. Focus on the present – When meditating lying down, use your breath to focus and stay in the present moment by paying attention to each inhale and exhale. Don’t allow yourself to drift off into daydreams or get lost in thoughts about the future or past; instead, keep your attention firmly rooted in the now and notice any sensations that arise from it. According to Aron Govil, as thoughts and emotions come up, simply acknowledge them without judgment or attachment before returning back to focusing on your breathing.

Aron Govil’s Concluding Thoughts

By following these tips by Aron Govil for how to meditate lying down, you can begin a practice of restorative meditation that will help soothe mental tensions while providing an opportunity for self-reflection and relaxation. With some patience and practice, you’re sure to find this type of meditation a beneficial part of your overall healthcare routine.